Sleep Easy: Insomnia Therapy 1.2.8

Sleep Easy: Insomnia Therapy 1.2.8

Sleep Easy – Freeware – iOS
out of 323 votes
Latest Version
1.2.8
Safe to install

Find Rest with Sleep Easy: A Game Changer for Insomnia

Elena Angelini

Sleep Easy offers a comprehensive approach to insomnia therapy, combining cognitive behavioral techniques and personalized sleep plans to help users regain their restful nights.
image/svg+xml 2025 Editor's Rating
image/svg+xml VERY GOOD User Rating

Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in reputable publications such as Men’s Journal, Huffington Post, Dr Oz The Good Life, and numerous scientific journals.

Sleep Easy utilizes a methodology called "neurosomatic patterning," which effectively engages the neurological switches responsible for inducing sleep. This approach forms the foundation for treating a wide range of sleep difficulties.

Dr. Shane's program offers treatment solutions for over 30 common sleep problems, including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep issues, and reducing dependency on sleep medication.

No gimmicks or empty promises here –Sleep Easy provides evidence-based treatments that deliver real results.

  • Customized programs tailored to address each user's specific sleep challenges.
  • A core program that has helped hundreds of thousands of people achieve better sleep.
  • More than 100 different sleep programs, resources, and informative sessions covering sleep hygiene with high-quality narration.
  • Clinically-proven methodology developed by renowned sleep expert Dr. Richard Shane, with an impressive success rate of 81.6%.
  • Programs grounded in the neurophysiology of sleep – a crucial aspect in effectively treating insomnia and other sleep difficulties.
  • A Medication Reduction Program designed to help comfortably reduce and eliminate the need for sleeping pills.
  • Sleep Sounds created by Grammy-nominated composers, scientifically designed to promote better sleep.
  • Resources to help individuals cope with issues such as anxiety, irritability, weight gain, and depression often associated with sleep problems.
  • Personalized sleep metrics to track progress and improvement.
  • Access to sleep experts who are readily available to support users in achieving the quality sleep they deserve.

Give yourself the gift of better sleep, once and for all.

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Overview

Sleep Easy: Insomnia Therapy is a Freeware software in the category Home & Hobby developed by Sleep Easy.

The latest version of Sleep Easy: Insomnia Therapy is 1.2.8, released on 11/16/2023. It was initially added to our database on 11/16/2023.

Sleep Easy: Insomnia Therapy runs on the following operating systems: iOS.

Users of Sleep Easy: Insomnia Therapy gave it a rating of 4 out of 5 stars.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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